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Cotija Guacamole

Cotija Guacamole


3

avocados, pitted, peeled and mashed

1/2

cup chopped plum (Roma) tomato (1 small)

1/4

cup finely chopped red onion

2

tablespoons finely chopped fresh cilantro

1/2

cup crumbled Cotija cheese

3

tablespoons fresh lime juice

1/4

teaspoon freshly ground pepper, if desired

1

serrano chile, seeded, finely chopped, if desired

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  • 1

    In medium bowl, mix all ingredients.

  • 2

    Serve immediately, or refrigerate until serving.

  • 3

    Serve with fresh vegetables and tortilla chips, as desired.

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
200mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
10%
Sugars
0g
Protein
2g
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Enjoy this easy avocado dip that’s served with fresh vegetables and tortilla chips – appetizer ready in 15 minutes.

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